Now, I would surely be remiss if I failed to underscore that āsanas can only be applied to persons individually. Why is this so? Every yoga āsana has its own course of development as well as numerous variations. But the variations have to be given with delicacy, and adjusted according to the individual's capacity and need. What is more, each variation has its own course of development. Little can be said about the finer points of this Classical Thai Therapeutic approach. As I have elsewhere related, the primary function of āsanas is to render the body healthy and fit in order to develop a strong and healthy mind. Through strength of mind a person is more able to confront the problems and difficulties of life.

The following is Guru Chod's customary asana list, but which he adapted applied to persons individually.

*     *     *

Asanas